LG (One:9 Sports) is a great trainer! He has trained me for over 2 years along with my 3 sons! Looking for someone that can improve all aspects of fitness, reach out to him today!!!
Working out at ONE 9 Denton is a great experience and you should come see why I love this place. The staff is amazing and very welcoming. My trainer is Coach LG and he is awesome! He is patient and shows me the correct form when working out. He is also great with agility training for my son who is in football and truly makes a great difference. He has come so far thanks to Coach LG. Make it a great day by coming to ONE:9 Denton Sports Performance!
The facility is well-kept and has a variety of machines to use. The membership pricing is great and affordable, making going to the gym and staying healthy a financially realistic goal I can commit to and keep up with!
GREAT PROGRAM!!! LG and ONE:9 Fitness have done an amazing job over the years with my 4 kids. Great athletic skills trainer and an amazing person overall! Lucky to have met him!
This is so much more that a gym. I have always had anxiety about going into any sort of fitness place, but not Denton Fitness Center! I look forward to going up there! I am not just a number, but a person. EVERYONE is so encouraging. This place has helped me improve in so many ways, physically, mentally and emotionally. Lauren is absolutely FANTASTIC! She is a full spectrum trainer; helping the body, mind and soul grow and become stronger. From day one I could tell this program was going to be all about me. She creates challenging workouts that I am actually able to accomplish, both in the gym with her and the workouts she sends me daily to do at home! Her constant communication has really helped me stay on track with my fitness goals. My time with her goes by so fast because we talk about things going on in our lives, and before I know it I am covered in sweat and my workout is finished. Her food log and exercise journal is a brilliant tool and helps keep me realize where I need to improve and how far I have come. Even when I don't feel like I pushed myself hard enough, Lauren reminds me every day is progress. Her intuition when it comes to her clients is off the charts. She can tell when something is a bit too intense for me and is able to adjust the workout instantly so that I am still challenged, but not defeated. This is truly a skill not many trainers I know have. No matter what stage of life or physical ability you are in this place will help you overcome all sorts of obstacles. Come as you are and leave feeling better and stronger!!